09.08.08
Aging and long longevity.
Found a couple articles about aging and longevity.
First, this article proposes that aging is affected by brake and accelerator genes.
It suggests instead that a combination of factors is at play—that in addition to rusting, there are also certain genes that may carry instructions to start the aging process.
Also, this article talks about how polygamy may extend the lives of men.
If female survival is the main explanation for male longevity, then monogamous and polygamous men would live for about the same length of time. Instead, it seems that fathering more kids with more wives leads to increased male longevity. Men, then, live long because they’re fertile well into their grey years.
Finally, this article talks about how a more active lifestyle can increase your lifespan.
“A sedentary lifestyle increases the propensity to aging-related disease and premature death,” researchers at King’s College London report today in the journal Archives of Internal Medicine. “Inactivity may diminish life expectancy not only by predisposing to aging-related diseases but also because it may influence the aging process itself.”
Their findings: the telomeres of subjects who exercised the most (an average of 199 minutes weekly) were longer than those of volunteers who worked out the least (a mere 16 minutes or less a week). The discrepancy was enough, researchers wrote, to suggest that the exercise mavens were on average as much as a decade biologically younger than the slackers.
The scientists speculate that stress, inflammation and oxidative stress (cell damage caused by oxygen exposure) may be responsible for shortened telomeres in physically inactive people. Exercise is among the factors found to help alleviate stress. Previous research has linked regular workouts to lower rates of cardiovascular disease, type 2 diabetes, cancer, high blood pressure, obesity and osteoporosis.