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(The term “Blue Zones” takes its name from the ink Belgian demographer Michel Poulain used to circle an area of long-living Sardinians on a map.)
What Buettner found in his seven years of research and travel were common denominators among the vigorous super-elderly – close family relationships, a sense of purpose, healthy eating habits. He distills them into what he calls the Power Nine that readers can use to create their own Blue Zone.